Welcome to SMJ Counselling

Therapy with Compassion, Clarity, and Connection – Online or in Exmouth

I'm Sadie, a qualified integrative counsellor and registered member of the BACP. Drawing from Person-Centred Therapy, Transactional Analysis, and Inner Child Work, I offer a flexible, human-first approach to therapy. Whether you're facing anxiety, depression, stress, trauma, or relationship challenges, I provide a safe, non-judgemental space to explore your feelings and experiences.

Having personally experienced the transformative power of therapy, I understand the courage it takes to seek support. Together, we'll work at your pace, adapting our sessions to meet your unique needs and goals.

"Therapy works best when it feels human"

I’m not only a therapist — I’m also a person. I believe the counselling space is most powerful when it’s grounded in a real, authentic relationship between two people.

While this space is entirely for you — to feel, explore, question, or simply breathe — we’ll build it together. I bring my full, imperfect self into the room with you, so that trust, honesty, and connection can grow.

My own experiences and scars won’t ever overshadow your story, but they do shape the way I hold space — with deep respect, understanding, and care.

Therapist, human,

lamb enthusiast.

If you’re ready to begin that kind of relationship, I’d be honoured to sit alongside you.

Book your free 20-minute call or get in touch here to find out more.